YogiChild Academy
9 DIAMOND STEPS TO HEAVEN
1. Foundation
Yoga
Tai Chi
Chi Kung
INNER SMILE
Wholesome Exercise
PLAY
Nature Power
Language
Music
Percussion
Rhythm
Song
Flexibility
Agility
Imagination
Physiological Development of the Lungs
Pranayama - Breath Work
Development of Supportave Systems ( Skeletal, Muscular and links)
Development of
Control Systems (Nervous and Endocrine)
Senses
Sound, Sight, Taste, Smell, Touch
2. Meditation
Relaxation
Visualisation
Focus
Concentration
Balance
Healing Sounds Chi Kung
3: Golden Sun
Infinite Chi Kung
Golden Sun
Golden Dragon Chi Kung
Butterfly Sweeps Chi Kung
Spirals in the Air Chi Kung
Yoga Salute to the Sun,
Moon
and Star
Emotional Release
4: LOVE
The 4 Immeasurables
Loving Kindness
Joy
Compassion
Generosity
5: Spaciousness
Light
6: Wisdom
7: Thousand Petalled Lotus
8: Holy Spirit
9: Graduation
